Caveat lector: While this list was gleaned from the above-cited source, any errors or omissions are mine. The following are sorted alphabetically rather than by importance which varied by locale, season and specific era. - Brenna

Fruits	Beans, Grains & Nuts	Other vegetation	Animal (meat or product)	Fish
Inland
apple blackberry cranberry elderberry fig (Mediterranean region) grape olive raspberry rose-haw sloe-plum strawberry swallowthorn (aka sea berry - Hippophae)	celtic bean (Vicia faba var. celtica) lentil (Lens esculenta) pea (Pisum sativum) 6-row barley (Hordeum hexastichum) 4-row barley (H. vulgare) einkorn (Triticum monococcum) emmer (T. dicoceum) flax millet (Panicum miliaceum, P. italicum) oat (Avena sativa) rye (Secale cereale) spelt (T. spelta) dwarf or club wheat (T. compactum) bread wheat (T. vulgare) acorn beechnut chesnut hazelnut Atriplex seed (aka orach?)	bog arum (Calla palustris) cameline (Camelina linicola) Chenopodium album Polygonum (several) poppy (Papaver somniferum) yellow waterlily (Nuphar lutea) white waterlily (Nymphaea alba) waternut (Trapa natans) wild grass seed (Glyceria fluitans)	beaver carabou cow crane deer, red elk geese, variety wild goat grouse, arctic grouse, willow hare horse pig ptarmigan seagull sheep swan milk cheese butter	bream bream, white chub dace pike roach salmon trout
In addition were noted salt, honey, and even cranberry wine sweetened with honey!
Coastal - In addition to the 'Inland' menu, there were also...
seaweed (Ascophyllum nodosum), limpets, mussels, rorquals/finwhale (beached), Greenland right whale (beached), orca, bottlenose dolphin, porpoise, great blue whale, Bicay right whale, pilot whale, seal, walrus, wrass, labroid, black sea-bream, conger, haddock, common sea-bream, ballanwrass, thornback ray, skate, sharks, deepwater crabs, cod, sillock/coalfish, flounder, gar-pike, ling, whiting, pollack, tunny, herring.

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